March 17th, 2020 by Dr. Yash Velankar / Total comments: 0
Posted in Anthropology, Brain, Meditation, Mind, Sattvajayya therapy, Sattvavajay, Yoga
मी मेंदूचा गुलाम नसून स्वामी आहे, ‘मी’ मनातील भावना बदलल्या की मेंदूतील रसायने बदलू शकतात. या ठिकाणी ‘मी’ म्हणजे कोण असा प्रश्न निर्माण होतो. तत्वज्ञानाची चर्चा न करता या ‘मी’ ला साक्षीभाव, ओब्सर्विंग सेल्फ म्हटले जाते. ध्यानावर आधारित परदेशात वापरले जाणारे मानसोपचार आणि आयुर्वेदातील सत्त्वावजय चिकित्सा यांचे ध्येय हा साक्षीभाव विकसित करणे हेच असते. आधुनिक […]
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March 3rd, 2020 by Dr. Yash Velankar / Total comments: 0
Posted in Ayurveda Chikitsa, Daivavyapashraya Chikitsa, Emotions, Meditation, Mind, Sattvajayya therapy, Sattvavajay, Stress, Yoga, Yuktivyapashraya Chikitsa
योग, आयुर्वेद यामध्ये माणसाच्या अंतरविश्वाला अंतःकरण असे नाव दिलेले आहे. त्याचे मन, बुद्धि, अहंकार आणि चित्त असे चार भाग आहेत. माणसाला बाह्य जगाचे ज्ञान ज्ञानेंद्रिये करून देत असली तरी तेथे मन नसेल तर ते ज्ञान होत नाही. इंग्रजीत अटेन्शन या शब्दाने जे सांगितले जाते ते मनाचे एक कार्य आहे. मन विचारात असले तर शरीराला होणाऱ्या […]
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February 10th, 2020 by Dr. Yash Velankar / Total comments: 0
Posted in Amygdala senses, Ayurveda Chikitsa, Brain, Hypertension, Sattvajayya therapy, Sattvavajay, Skin diseases, Stress, Yoga
Our body-mind complex works in two modes, peace and war mode When emotional brain, amygdala senses any danger, it reacts and the body goes into war mode. In this situation there are feelings of fear or anger. For example when there is a loud noise, adrenalin gets released into the body to face the danger. […]
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January 30th, 2020 by Dr. Yash Velankar / Total comments: 1
Posted in Ayurveda Chikitsa, Brain, Sattvavajay, Stress, Yoga, Yuktivyapashraya Chikitsa
A person of Pitta temperament according to Ayurveda is naturally more intellectual but short tempered. His thinking process can be very fast. In this type of personality shifting attention to body is useful. When mind is disturbed they can notice body sensations easily. Intensity, frequency, and duration of the anger started to decrease by this […]
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January 18th, 2020 by Dr. Yash Velankar / Total comments: 8
Posted in Meditation, Mind, Sattvavajay, Stress, Surgery, Yoga
Sigmund Freud was using hypnosis , thinking that repressed memory and emotions could be perceived in such a trance state. However he noticed that many patients could not achieve hypnotic trance, so he developed psychoanalysis to understand repressed memories. Psychoanalysis is considered as the first psychotherapy. After it many therapies got developed like Gestalt therapy, […]
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