A person of Pitta temperament according to Ayurveda is naturally more intellectual but short tempered. His thinking process can be very fast. In this type of personality shifting attention to body is useful. When mind is disturbed they can notice body sensations easily.
Intensity, frequency, and duration of the anger started to decrease by this practice. It reduces impulsive behavior.
The Kaph temperament is more stable. But they may not feel sensations in the body. For this, they have to move, bend or stretch their body and experience the sensations that are being created at that time.
They may have so called negative or lethargic thoughts ,then they have to develop the skill of detaching from that thought and observing them without any reaction. When he is depressed, he can notice himself that
Ayurveda has mentioned that destructive emotions can cause physical diseases. Effects of psychological stress on the body also vary according to the temperament, prakriti. Person of Vat prakriti may have psoriasis, joint pains, chronic fatigue syndrome like diseases due to chronic stress. Pitta prakriti person may suffered by hyperacidity, ulcers, irritable bowel syndrome and migraine like diseases. While Kaph prakriti person may have type two diabetes, skin diseases and recurrent infections because of chronic stress.
Sattvavajay therapy will be beneficial along with medicines to remove main cause of these diseases. It will reduce distress and prevent recurrence of physical diseases.