Dr. Yash Velankar

Sattvavajay Therapist in Mumbai - Ayurvedacharya. Masters in Psychotherapy and counselling, Masters in Philosophy, Co-ordinator of Sattvavajay Movement

Online courses

Certificate in Mindfulness therapy.

Six months distance education courses recognised by Kavi Kulguru Kalidas Sanskrit University, Nagpur ext dept.

You will get certificate from this Govt recognised University. Then you can do offline and online coaching of mindfulness.

Click here to know more about courses

1. Beat Anxiety Build Confidence

Learn to beat anxiety by practicing mindfulness exercises with relaxation techniques.

Practice it by listening audios in this course.

You will get one phone counselling session and one year whatsApp coaching in this course.

Click courses.ayursattva.in

2. Mindfulness for stress management in Hindi or Marathi

By Android app SIPE Mind.

It is unique program giving content in local languages.This program is useful to overcome anxiety, recurrent depression, OCD and post traumatic stress disorder. You will get phone counselling session and one year whatsApp coaching in this program.

Click here and install Android app or explore www.sipemindful.com

Click play.google.com/store/apps/details?id=beelogical.apps.sipeedu

3. Mindfulness regular

This is useful to learn mindfulness meditation साक्षी ध्यान by listening audio in Marathi, Hindi or English in SIPE Mind android app

4. Attention training one week WhatsApp class.

It is useful to get introduce to mindfulness

About Sattvavajaya Chikitsa

Ayurveda has always laid special emphasis on maintaining and promoting health and preventing disease rather than curing disease. In Ayurveda Chikitsa is classified into 3 types Daivavyapashraya Chikitsa (divine therapy), Yuktivyapashraya Chikitsa (rational therapy) and Satvavajaya Chikitsa (psychotherapy). Daivavyapashraya Chikitsa involves measures like using gems and other activities like yadnya etc. Yuktivyapasraya is treatment where medicines and panchakrma are used.

Sattvavajaya Chikitsa is to control the mind by withdrawing it from undesired objects. Different mindfulness exercises are used in this therapy.

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