Six months distance education courses recognised by Kavi Kulguru Kalidas Sanskrit University, Nagpur ext dept.
You will get certificate from this Govt recognised University. Then you can do offline and online coaching of mindfulness.Click here to know more about courses
Learn to beat anxiety by practicing mindfulness exercises with relaxation techniques.
Practice it by listening audios in this course.
You will get one phone counselling session and one year whatsApp coaching in this course.
By Android app SIPE Mind.
It is unique program giving content in local languages.This program is useful to overcome anxiety, recurrent depression, OCD and post traumatic stress disorder. You will get phone counselling session and one year whatsApp coaching in this program.
Click here and install Android app or explore www.sipemindful.com
This is useful to learn mindfulness meditation साक्षी ध्यान by listening audio in Marathi, Hindi or English in SIPE Mind android app
It is useful to get introduce to mindfulness
Ayurveda has always laid special emphasis on maintaining and promoting health and preventing disease rather than curing disease. In Ayurveda Chikitsa is classified into 3 types Daivavyapashraya Chikitsa (divine therapy), Yuktivyapashraya Chikitsa (rational therapy) and Satvavajaya Chikitsa (psychotherapy). Daivavyapashraya Chikitsa involves measures like using gems and other activities like yadnya etc. Yuktivyapasraya is treatment where medicines and panchakrma are used.
Sattvavajaya Chikitsa is to control the mind by withdrawing it from undesired objects. Different mindfulness exercises are used in this therapy.