February 19th, 2020 by Dr. Yash Velankar / Total comments: 0
Posted in Ayurveda Chikitsa, Brain, Emotions, Meditation, Mind, Sattvajayya therapy, Sattvavajay, Stress
Although Yoga Ayurveda describes the body and mind are always connected, a philosopher named Descartes suggested that the body and the mind are two separate objects. Nevertheless, psychologists were rejecting this view. William James who is considered ‘the father of American psychology’ published the book ‘Principles of Psychology’ in 1919. In this book he wrote […]
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February 10th, 2020 by Dr. Yash Velankar / Total comments: 0
Posted in Amygdala senses, Ayurveda Chikitsa, Brain, Hypertension, Sattvajayya therapy, Sattvavajay, Skin diseases, Stress, Yoga
Our body-mind complex works in two modes, peace and war mode When emotional brain, amygdala senses any danger, it reacts and the body goes into war mode. In this situation there are feelings of fear or anger. For example when there is a loud noise, adrenalin gets released into the body to face the danger. […]
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January 30th, 2020 by Dr. Yash Velankar / Total comments: 9
Posted in Ayurveda Chikitsa, Brain, Sattvavajay, Stress, Yoga, Yuktivyapashraya Chikitsa
A person of Pitta temperament according to Ayurveda is naturally more intellectual but short tempered. His thinking process can be very fast. In this type of personality shifting attention to body is useful. When mind is disturbed they can notice body sensations easily. Intensity, frequency, and duration of the anger started to decrease by this […]
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January 22nd, 2020 by Dr. Yash Velankar / Total comments: 0
Posted in Brain, Emotions, Meditation, Mind, Sattvavajay, Stress
Many neuroscientists are working on emotions in the brain, Dr. Lisa Barrett is one of the leading researchers. According to her, our brain works on many files at a time. The brain collects information by five sense organs to know and interpret the surroundings. It is collecting and analyzing information from body also. At the […]
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January 18th, 2020 by Dr. Yash Velankar / Total comments: 37
Posted in Meditation, Mind, Sattvavajay, Stress, Surgery, Yoga
Sigmund Freud was using hypnosis , thinking that repressed memory and emotions could be perceived in such a trance state. However he noticed that many patients could not achieve hypnotic trance, so he developed psychoanalysis to understand repressed memories. Psychoanalysis is considered as the first psychotherapy. After it many therapies got developed like Gestalt therapy, […]
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