February 10th, 2020 by Dr. Yash Velankar / Total comments: 0
Posted in Amygdala senses, Ayurveda Chikitsa, Brain, Hypertension, Sattvajayya therapy, Sattvavajay, Skin diseases, Stress, Yoga
Our body-mind complex works in two modes, peace and war mode When emotional brain, amygdala senses any danger, it reacts and the body goes into war mode. In this situation there are feelings of fear or anger. For example when there is a loud noise, adrenalin gets released into the body to face the danger. […]
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January 30th, 2020 by Dr. Yash Velankar / Total comments: 8
Posted in Ayurveda Chikitsa, Brain, Sattvavajay, Stress, Yoga, Yuktivyapashraya Chikitsa
A person of Pitta temperament according to Ayurveda is naturally more intellectual but short tempered. His thinking process can be very fast. In this type of personality shifting attention to body is useful. When mind is disturbed they can notice body sensations easily. Intensity, frequency, and duration of the anger started to decrease by this […]
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January 27th, 2020 by Dr. Yash Velankar / Total comments: 1
Posted in Ayurveda Chikitsa, Daivavyapashraya Chikitsa, Sattvajayya therapy, Yuktivyapashraya Chikitsa
Various forms of attention training techniques are taught to the patient in Sattvajayya therapy. Regular practice of these reduces mental stress and anxiety, depression. Considering the symptoms in a person with such distress,psychotherapist has to choose the techniques in Satvavajya therapy and teach them to the patient. In doing so, the idea of body nature […]
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January 22nd, 2020 by Dr. Yash Velankar / Total comments: 0
Posted in Brain, Emotions, Meditation, Mind, Sattvavajay, Stress
Many neuroscientists are working on emotions in the brain, Dr. Lisa Barrett is one of the leading researchers. According to her, our brain works on many files at a time. The brain collects information by five sense organs to know and interpret the surroundings. It is collecting and analyzing information from body also. At the […]
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