Blog Archives

Mindfulness need of hour – Vd Sukhada Pande

April 28th, 2021 by Dr. Yash Velankar / Total comments: 0

Posted in Amygdala senses, Ayurveda Chikitsa, Brain, Corona virus, Emotions, Meditation

Mindfulness – Need of hour Source: https://www.google.com/urlMindfulness Hello friends, hope you all are doing best. Today while thinking on a dreadful situation of Covid Pandemic, a thing made me to note that, although we are going through various webinars, selfie challenges, online education, oops, laughter epidemic, does it really working to tackle the storm of […] Read More

साक्षी ध्यान

March 8th, 2020 by Dr. Yash Velankar / Total comments: 0

Posted in Brain, Emotions, Events, Hypertension, Meditation, Mind, Physical diseases, Sattvajayya therapy, Sattvavajay

योग आणि आयुर्वेद यामध्ये अंतःकरण आणि शरीर हे पांच महाभूतानी आणि त्रिगुणांनी बनलेले असते असे मानले आहे. त्या दृष्टीने त्यांच्यात अद्वैत आहे, स्थूल शरीराचा सर्वात सूक्ष्म भाग म्हणजे अंतःकरण होय. त्याचमुळे मनातील विकारांचे, भावनांचे शरीरावर परिणाम होत असतात आणि ते जाणता येतात हे आयुर्वेदात सांगितले आहे. मल,मुत्र विसर्जन, भूक, तहान यांची जाणीव शरीरात काही संवेदना […] Read More

अंतःकरण

March 3rd, 2020 by Dr. Yash Velankar / Total comments: 0

Posted in Ayurveda Chikitsa, Daivavyapashraya Chikitsa, Emotions, Meditation, Mind, Sattvajayya therapy, Sattvavajay, Stress, Yoga, Yuktivyapashraya Chikitsa

योग, आयुर्वेद यामध्ये माणसाच्या अंतरविश्वाला अंतःकरण असे नाव दिलेले आहे. त्याचे मन, बुद्धि, अहंकार आणि चित्त असे चार भाग आहेत. माणसाला बाह्य जगाचे ज्ञान ज्ञानेंद्रिये करून देत असली तरी तेथे मन नसेल तर ते ज्ञान होत नाही. इंग्रजीत अटेन्शन या शब्दाने जे सांगितले जाते ते मनाचे एक कार्य आहे. मन विचारात असले तर शरीराला होणाऱ्या […] Read More

De-addiction by Sattvavajay Therapy

February 26th, 2020 by Dr. Yash Velankar / Total comments: 0

Posted in Ayurveda Chikitsa, Brain, Emotions, Meditation, Mind, Sattvajayya therapy, Sattvavajay

Modern research suggests that brain chemicals and emotions are interconnected. Level of Dopamine secretion is related to our enthusiasm and excitement. When dopamine in brain increases, we feel exiting or curious and vice versa. Even we can increase our dopamine level by raising curiosity. Getting bored is not always bad, it is motivation for creativity, […] Read More

Sattvavajay – Cure for Emotional Distress

February 19th, 2020 by Dr. Yash Velankar / Total comments: 0

Posted in Ayurveda Chikitsa, Brain, Emotions, Meditation, Mind, Sattvajayya therapy, Sattvavajay, Stress

Although Yoga Ayurveda describes the body and mind are always connected, a philosopher named Descartes suggested that the body and the mind are two separate objects. Nevertheless, psychologists were rejecting this view. William James who is considered ‘the father of American psychology’ published the book ‘Principles of Psychology’ in 1919. In this book he wrote […] Read More