You can practice mindfulness and deep breathing by listening to audios in the app.

You can count your mental stress by stress meter in it.

When your stress level is high, you can do deep breathing by listening instructions in the app.

You can scale your mood using mood assessment function. This scale will help you to track your moods throughout the day. It will improve your emotional awareness.

You can practice mindfulness meditation by guided audio.

There is a meditation meter where you can jot down your practice which will motivate you for consistency.

There is one unique feature in the app. That’s Panic Attacks Helpline.

Know what is panic attack and ask for help in the panic situation. Click the link, and you will get phone call for support.

There are many FAQ’s and if you have any different question, ask it on community. Let’s share this app to all groups.

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