February 19th, 2020 by Dr. Yash Velankar / Total comments: 19
Posted in Ayurveda Chikitsa, Brain, Emotions, Meditation, Mind, Sattvajayya therapy, Sattvavajay, Stress
Although Yoga Ayurveda describes the body and mind are always connected, a philosopher named Descartes suggested that the body and the mind are two separate objects. Nevertheless, psychologists were rejecting this view. William James who is considered ‘the father of American psychology’ published the book ‘Principles of Psychology’ in 1919. In this book he wrote […]
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February 13th, 2020 by Dr. Yash Velankar / Total comments: 2
Posted in Ayurveda Chikitsa, Physical diseases, Sattvajayya therapy, Sattvavajay
When we realize any danger, brain reflex changes the body functions. These changes are meant to give big muscles more energy to fight or escape from the crisis. Theses changes in the body are for body movements, to run or to fight but irony is we don’t move our body in that moment. In modern […]
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February 10th, 2020 by Dr. Yash Velankar / Total comments: 5
Posted in Amygdala senses, Ayurveda Chikitsa, Brain, Hypertension, Sattvajayya therapy, Sattvavajay, Skin diseases, Stress, Yoga
Our body-mind complex works in two modes, peace and war mode When emotional brain, amygdala senses any danger, it reacts and the body goes into war mode. In this situation there are feelings of fear or anger. For example when there is a loud noise, adrenalin gets released into the body to face the danger. […]
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January 30th, 2020 by Dr. Yash Velankar / Total comments: 670
Posted in Ayurveda Chikitsa, Brain, Sattvavajay, Stress, Yoga, Yuktivyapashraya Chikitsa
A person of Pitta temperament according to Ayurveda is naturally more intellectual but short tempered. His thinking process can be very fast. In this type of personality shifting attention to body is useful. When mind is disturbed they can notice body sensations easily. Intensity, frequency, and duration of the anger started to decrease by this […]
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